2024 Fall Aquafit Classes at the Hôpital Glengarry Memorial Hospital
Summer Session starts on September 27 until December 22, 2024
10 classes over 13 weeks - Cost: $130 (HST included)
Space is limited to 12 registrants per class
| Class | Friday | Saturday | Sunday |
|---|---|---|---|
| Aquafit Senior | 4 pm | 9 am | 8 am |
| Aquafit Adult | 6 pm | 10 am | 9 am |
| Aquafit Boot Camp+ | 8 am | ||
| Aquafit Yoga* | 5 pm |
Open a new window to download the 2024 Fall Aquafit Classes Registration Form (September 27 - December 22)
- Call 613-525-0614 to register or obtain more information.
- IN-PERSON - Registration and payments in cash can be made at the Tim Hortons Dome located at 202 St-George Street West in Alexandria.
+ Aquafit Boot Camp
This invigorating water workout combines aerobic exercise, strength training, and flexibility by incorporating activities designed to enhance your strength, speed, balance, and power. The class is packed with fun and energizing exercises, with a straightforward format that’s easy to follow — no choreography required. Stations are incorporated around the pool to keep things fresh and engaging.
*Aquafit Yoga
Aqua Yoga blends the gentle practice of traditional yoga with the soothing properties of water. Set in a shallow therapeutic pool, this class uses the water’s resistance to enhance your stretching, balance, and strength. The supportive environment reduces impact on the joints while promoting relaxation and mindfulness. Ideal for all fitness levels, Aqua Yoga offers a serene and effective way to improve flexibility and overall well-being.
