Running Program

Running at the Tim Hortons Dome  

View the Spring Running Program details here.

Running Program

Whether you’re new to running or looking to improve your speed and endurance, this program is designed for all fitness levels. Learn proper running techniques, pacing, and injury prevention while enjoying guided workouts and supportive group runs. Participants will build stamina, confidence, and a love for running in a fun and motivating environment. 

The running program will be held on Wednesday evenings from 7:00pm - 8:00pm and Sundays from 8:30am - 9:30am. Pre-registration is required. 

NEW - Sprint Program

the Sprint Program focuses on short distance training for athletes who want to dominate the track. Through high intensity sprint drills, acceleration work, and technique refinement, you'll learn how to maximize your speed and efficiency on the track. This program focuses on speed, take off drills, strength training and growing sprinting abilities and strengths. 

The Sprint Program will be held on Tuesday and Thursdays from 5:00pm - 6:30pm. Pre-registration is required.