Aquafit Classes | Township of North Glengarry

Spring Aquafit Classes

Get fit, have fun and feel great with our diverse lineup of Aquafit classes held at the HGMH indoor pool. Programs feature both high-energy workouts and gentle wellness sessions, making it the perfect environment for all fitness levels. Classes run from April 22-June 10 with exceptions for statutory holidays.

Class descriptions

This invigorating water workout combines aerobic exercise, strength training, and flexibility by incorporating activities designed to enhance your strength, speed, balance, and power. The class is packed with fun and energizing exercises, with a straightforward format that’s easy to follow — no choreography required. Stations are incorporated around the pool to keep things fresh and engaging.

Aqua Yoga blends the gentle practice of traditional yoga with the soothing properties of water. Set in a shallow therapeutic pool, this class uses the water’s resistance to enhance your stretching, balance, and strength. The supportive environment reduces impact on the joints while promoting relaxation and mindfulness. Ideal for all fitness levels, Aqua Yoga offers a serene and effective way to improve flexibility and overall well-being.

This versatile Aquafit class offers a full-body workout suitable for all fitness levels, combining both deep and shallow water exercises. Enjoy a mix of cardio, strength, and flexibility training while benefiting from the low-impact support of water. Perfect for building endurance and improving overall fitness.

AquaLite is a gentle yet effective total-body workout designed to boost your strength, stamina, and overall wellness—without stressing your joints. This low-impact class blends cardio, muscular endurance, and strength training with a focus on core stability, flexibility, and relaxation techniques. Perfect for those easing into fitness or managing mild physical limitations, AquaLite helps improve mobility, tone muscles, and increase energy in a supportive, water-based environment.