Running Program

Fall Running Program at the Tim Hortons Dome  

Whether you’re new to running or looking to improve your speed and endurance, this program is designed for all fitness levels. Learn proper running techniques, pacing, and injury prevention while enjoying guided workouts and supportive group runs. Participants will build stamina, confidence, and a love for running in a fun and motivating environment. 

The running program will be held on Wednesday evenings from 7:00pm - 8:00pm and Sundays from 8:30am - 9:30am from Wednesday October 15 to Sunday December 7.

View the fall recreation guide to learn more.